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Top Tips

  -  Top Tips

Top Tips

Three Steps to Juicing

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BEFORE

Don’t binge before you start your fast. Try to prepare yourself a few weeks in advance by cutting out alcohol, animal products, caffeine, nicotine, refined sugar, refined starches + gluten. Drink lots of water, smoothies + herbal teas. Eat a diet high in fruits, vegetables and soups.

DURING

While fasting, drink your juices at regular intervals throughout the day. Stay hydrated by drinking at least 2L of water + as much herbal tea as you want, make sure that this is at least 40 mins before or after your juice though as the heat can kills the enzymes of the juice.

AFTER

Don’t get back into your old eating habits. Easing out of your cleanse is just as important as easing into it! The best way to come off a juice fast is by eating the same foods you ate while preparing for it. Try to avoid shocking the body with heavy, hard to digest foods. We recommend light meals for at least 3 days after your cleanse.

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